How To Use A Nasal Pot/Neti Pot
Fill the nasal pot just below its lip with warm water. Add ½ teaspoon of Himalayan salt and stir until it is thoroughly dissolved. Bend over the sink and turn your head to one side. Keeping the pot level, place the spout into the top nostril until it has a snug fit. Breathe through your mouth and slowly tip your head downward allowing the warm water to travel up through your sinuses and out the other nostril. Do not sniff!
Let gravity do the work. Play around with the angle of your head if you are having problems with the water flowing out the other nostil. Use half the saline solution in the pot and repeat on the other side. If you experience an uncomfortable sensation, adjust the level of salt. Sometimes too little salt can be as uncomfortable as too much salt.
History and tips on how to use a neti pot as a natural remedy for natural relief of sinus and allergies
How to use the Salt Fog Ionizer:
In preparing the sole for the ionizer, use spring water and very low mineral content or distilled water. Mix 2 pints of water with one heaping teaspoon of Himalayan salt crystal.
Make sure you have enough water in your bowl at all times.
The fog it creates is also ideal for inhalation.
About the Crystal salt ionizer:
This ionizer is similar to a water fog machine. However, the fog machine is pure decoration, whereas the crystal salt ionizer is therapeutic and intended for ionizing the sole, creating a completely different, distinct frequency the a fog machine.
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